ppanesi Posted April 7, 2016 Share Posted April 7, 2016 Day 1 and Day 2-Pounding headaches-eggs, ceviche, salmon Day 3 and Day 4-Feeling great-pork butt, ground beef and grilled eggplant Day 5-cranky and hungry-salad, coconut sauce shrimp Link to comment Share on other sites More sharing options...
jmcbn Posted April 7, 2016 Share Posted April 7, 2016 The 'hungry' on day 5 looks like it's coming from not enough food....Remember to build each of your meals to meet the recommended meal template of 1-2 palm sized pieces of protein, 1-3 cups of veg (with 3 being optimal), and a genrous s erving of fat (in addition to any oil used for cooking). Eggs, when they are the only source of protein in a meal, should be the number of whole eggs you can hold in one hand, which is 3-4 for most females.And water - don't forget your water - a half an ounce per pound of body weight, daily. Link to comment Share on other sites More sharing options...
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