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Whole 30 log April 2016


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The 'hungry' on day 5 looks like it's coming from not enough food....

Remember to build each of your meals to meet the recommended meal template of 1-2 palm sized pieces of protein, 1-3 cups of veg (with 3 being optimal), and a genrous s erving of fat (in addition to any oil used for cooking). Eggs, when they are the only source of protein in a meal, should be the number of whole eggs you can hold in one hand, which is 3-4 for most females.

And water - don't forget your water - a half an ounce per pound of body weight, daily.

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