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Is this enough fat at breakfast?


dpearson

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Hi! I'm wondering if there is enough fat in this for a breakfast (or I guess anytime really) meal.

 

This recipe is kind of an adaption from a food video I saw on Facebook. It's sausage (I'll use ground beef + spices), bacon (compliant, of course), tomatoes & potatoes thrown into a slow cooker to make a "breakfast chili" of sorts. You top with 1 (or 2??) eggs. 

 

I feel like with the bacon, non lean ground beef, and egg yolks it's enough fat, but I want to make sure I'm getting enough to keep full till lunch! Also, I don't think tomatoes are enough veggies, so I would plan on adding more to the side.  

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