Twin2sister Posted May 3, 2012 Share Posted May 3, 2012 Hello! Im not sure if I posted in the right forum, so please move this post if required. I've been consuming more nuts than oils while on the Whole 30 and would like to switch this around. My question is, how do I know how much oil to use when I'm cooking, and how do I know if I need to consume any additional good fat (and how much) with my meal if I've already cooked my meal in oil? (I generally cook several meals at one time and them separate them out into individual containers to freeze, reheat, and eat later) While I know it's important to consume good fat, I'm also trying to lose weight. Thanks! Link to comment Share on other sites More sharing options...
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