jmeln38 Posted April 11, 2016 Share Posted April 11, 2016 So I've been eating 3 meals/day with some snacks. My snacks are nuts or fruit. Breakfast has been eggs with veggies (spinach; bell pepper; avocado) Lunch is usually leftovers, so chicken and I'll have carrots with guacamole. Dinner is either chicken or fish and veggie. I've been eating a few Halo tangerines each day, too. I've been drinking water, but probably not enough. I can't seem to get rid of little soft poops. Any advice would be great. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 11, 2016 Moderators Share Posted April 11, 2016 Cut out the snacking for starters... you should be building your meals to last you 4-5 hours between with no snacking and nuts/fruit on their own are notoriously hard on the digestive system... It's hard to tell what your portion quantities are... avocado is considered a fat, not a veg for template purposes (referencing your breakfast). Your dinner doesn't look like it has fat... If you want to put portion sizes and specific veggies, that will help us trouble shoot... Two or three days of what you've eaten... specifically... otherwise it's hard for us to say... Link to comment Share on other sites More sharing options...
NeedAllTheFries Posted April 14, 2016 Share Posted April 14, 2016 Is it weird that the child inside me wants to thank you for saying "soft little poops" instead of trying to be PC with "bowel movement"? Forever 12 years old, Me Link to comment Share on other sites More sharing options...
Hannlib Posted April 14, 2016 Share Posted April 14, 2016 If I ate 'a few' tangerines a day I'd be doing soft poops for sure. Link to comment Share on other sites More sharing options...
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