HedyF Posted April 12, 2016 Share Posted April 12, 2016 Yesterday was Day 1 and it went very well .. the meals kept me full and did not have a desire to snack or eat something sweet until .... I saw my son eating a chocolate ice cream cone (I'm the only one in the family, right now, living this journey). I immediately started to crave something sweet and went for the banana to satisfy it when I pointed out to myself that I was not hungry! Also having read the timeline, I knew a craving would last only 3-5 minutes and I knew if I held out I could overcome my cravings. Success! Today is Day 2 and so far so good. As the timeline mentioned, I was expecting to have symptoms of being hung over but hasn't happened yet. However, getting more of a sweet craving than yesterday and I have been able to overcome it by brushing my teeth often and drinking lots of green tea. Link to comment Share on other sites More sharing options...
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