whole30gal Posted April 12, 2016 Share Posted April 12, 2016 I know it is only day 2, but so far so good. The only thing I am experiencing right now is a feeling of fogginess and feeling a little jumpy. Anyone else have the same thing happening to them? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 12, 2016 Moderators Share Posted April 12, 2016 My guess without any other information is that you're not eating enough... are you? Link to comment Share on other sites More sharing options...
MarleneRenee Posted April 12, 2016 Share Posted April 12, 2016 I'm on Day 2, too. So far no side effects, no cravings. I'm on alert, though! LOL Link to comment Share on other sites More sharing options...
whole30gal Posted April 12, 2016 Author Share Posted April 12, 2016 I think I am...I had two hard boiled eggs for breakfast with some blackberries. Lunch I had salad with walnut crusted tenderloin, with a plum and dinner I am making salmon cakes. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 12, 2016 Moderators Share Posted April 12, 2016 Unfortunately it doesn't sound like it... Eggs when they are your sole source of protein are as many as you can hold without dropping and I'm sure you can hold more than 2. There are no vegetables in your breakfast, where the template (linked in my signature below) asks for 1-3 cups (fruit not included). There is no fat in your breakfast, where the template asks for added fat in various quantities depending on what type of fat you choose. Salads when they're your veg have to be bucket sized to be of any substance... often we suggest you add cooked or heartier vegetables in 1-3 cups quantity to a salad to make it mean something... Your lunch doesn't list any fat altho i assume there was some sort of dressing? If this is all you've been eating for two days it's no real wonder why you feel the way you do... eat more... seriously... this is not a restriction diet... we want you to eat... appropriate foods in hearty quantities... Link to comment Share on other sites More sharing options...
whole30gal Posted April 12, 2016 Author Share Posted April 12, 2016 Thanks for the quick response. I will totally up the ante on all my meals!! I will read the meal planning template again. Thank you so much for all your help. Link to comment Share on other sites More sharing options...
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