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Me + Vipassana and Whole 30


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Hello everyone! 


This is my first go at whole 30 and Im trying to transition into it gradually. It has helped me so much by just cutting down on sugar and processed food. I started it last week and did a half marathon on the weekend. It was brutal. It was like taking out a rusted body. Every joint and muscle hurt a lot and I cramped quite badly during the last 30 minutes. 


It may have been due to other things I am unaware of. But I am so happy to be eliminating unhealthy food by choice. Feels powerful. 


I was wondering if there are others who have Goenka ji's words sounding in their heads for anytime they slip  :)

I am so amused how it's always playing in the background. 


Be happy!

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