laurajay Posted April 14, 2016 Share Posted April 14, 2016 Reintroduction of foods My Day 1 A little nervous but plan to go back to whole 30 once I reintroduce… Evaluate peanut butter or black beans Pay attention to how you feel to see if and how you incorporate them back to your diet. Then go back to whole 30 for 2 days Started reintro with pb. Hmmmm I don’t miss peanut butter, I think I actually like almond butter more. So far mid-morning and no issues that I can tell. Ok maybe spoke too soon, a little indigestion? Maybe it will take a second reintro after next whole 30 to tell for sure. Spin class tonight since hubby has a late meeting. Burned 500 in spin! Breakfast: leftover ribeye, 1/2 a banana with peanut butter (that is it- had an internet outage and needed to get somewhere I could get connectivity so I could work! Snack (from my computer bag a pack of southwest peanuts Lunch late due to being out because of lack of connectivity.. skinny pork chop, sweet potato, apple onion hash Snack cherry larabar Dinner late leftover skinny chop raw veggies and ½ an avocado Link to comment Share on other sites More sharing options...
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