laurajay Posted April 14, 2016 Share Posted April 14, 2016 Reintroduction of foods My Day 1 A little nervous but plan to go back to whole 30 once I reintroduce… Evaluate peanut butter or black beans Pay attention to how you feel to see if and how you incorporate them back to your diet. Then go back to whole 30 for 2 days Started reintro with pb. Hmmmm I don’t miss peanut butter, I think I actually like almond butter more. So far mid-morning and no issues that I can tell. Ok maybe spoke too soon, a little indigestion? Maybe it will take a second reintro after next whole 30 to tell for sure. Spin class tonight since hubby has a late meeting. Burned 500 in spin! Breakfast: leftover ribeye, 1/2 a banana with peanut butter (that is it- had an internet outage and needed to get somewhere I could get connectivity so I could work! Snack (from my computer bag a pack of southwest peanuts Lunch late due to being out because of lack of connectivity.. skinny pork chop, sweet potato, apple onion hash Snack cherry larabar Dinner late leftover skinny chop raw veggies and ½ an avocado Link to comment Share on other sites More sharing options...
laurajay Posted April 15, 2016 Author Share Posted April 15, 2016 Reintro Day 2 Woke up sinusy. Spring in the south (Atlanta) but more drainage than I should have since I have only been outside to and from my car. Also mid-morning some gi issues. Sleep is not improving, I think a trip to dr in order plus time for yearly physical. Interested to see cholesterol. Breakfast scrambled eggs, leftover sweet potato apple hash, ½ avocado Lunch leftover skinny chop, Brussel sprouts, natural apple sauce Dinner burger, raw veggies and green beans leftover home fries and 1/3 avocado Link to comment Share on other sites More sharing options...
laurajay Posted April 18, 2016 Author Share Posted April 18, 2016 Reintro Days 2-5 Reintro Day 3 Finally figured out that the headache is a sinus headache from all of the pollen!. Took Claritin d and 2 advil for headache, hopefully will feel better tomorrow Breakfast 2 eggs and a banana Lunch not hungry (I know I know I should eat anyway but Claritin d messes my appetite up) apple and almond butter Dinner salmon, roasted veggies and baked home made fries Reintro day 4 Evaluate dairy while keeping the rest of your diet whole 30 compliant have plain yogurt in the morning or add cream to your coffee, have cheese on your salad use butter or sour cream on your potato Very interesting….the yogurt made my stomach gurgel just a little. The cheese gave me instant gas and a tummy ache, the gelato tasted way too sweet, and also made me sinusy/ phlegmy. Its interesting how your loves turn into likes when they mistreat you J (cheese). 530 calories TORCHED in spin class Then go back to whole 30 for 2 days Breakfast pre spin class oikos triple 0 berry yogurt Lunch burger and watermelon (at a lunch at the gym, ths was the only compliant food) Snack after lunch tried sevetla types of cheddar Dinner mahi and Brussel sprouts gelato for desserrt Reintro Day 5 Hiking up and down Kennesaw 90 minutes and 375 calories. Stomach still hurts just a little so obviously learned a great deal yesterday. Maybe after my next whole 30 will reintroduce a single source of calcium (not cheddar) maybe just yogurt, or just goat cheese to see if all have the same effect or if cheddar is the worst offender (which I think it is since it happened almost immediately ), oh how I used to love my cheese… Pre hike snack banana with almond butter Breakfast omlete with peppers and tomatoes and potatoes Lunch slept! (I think all of the insomnia caught up with me Snack raisons and cashews Dinner chilli and avocado slices Link to comment Share on other sites More sharing options...
laurajay Posted April 19, 2016 Author Share Posted April 19, 2016 Reintro Days 6 and 7 Reintro Day 6 I slept for a few hours yesterday afternoon, I NEVER nap, but obviously I needed it. I also slept great last night. Tonight after work spin class with Marcia. Breakfast devilled eggs and avocado and an orange Lunch greens mixed salad with olive oil vinegar and grilled chicken Snack apple and almond butter Dinner scrambled egg and vegetables Reintro Day 7 Slept great finally! Day off workout wise. Evaluate Wine Then go back to whole 30 for 2 days Breakfast 2 hardboiled eggs and 1/3 avocado Lunch chicken tenders and Brussel sprouts Dinner ribeye steak, with mushrooms and fried cabbage Link to comment Share on other sites More sharing options...
laurajay Posted April 23, 2016 Author Share Posted April 23, 2016 Reintro Day 8 and 9 Reintro Day 8 Weighed myself today, 129.4. Slept great (not sure if it was because of the wine?) Slept long and hard and was still tired when I woke up. Had a mild stomachache (the wine?) I was glad to see I didn’t miss the wine as much as I thought I would. I am ok with not having again for a while. Sonny’s spin class tonight/. This going to be really tough as I am tired and it’s going to be in the 80’s here in Atlanta Breakfast devilled eggs and leftover cabbage (cause it’s all I have cooked) Lunch Chicken tenders and couple slices of watermelon (not feeling great thanks to Claritin d) Snack baked apple with some walnuts and coconut oil Dinner chicken tenders, Brussel sprouts apple sauce Reintro Day 9 slept well, but woke up tired (I always seem to be tired), strength training today. Breakfast scrambled eggs with red bell pepper, avocado and sweet potato home fries Lunch chicken tenders home fries green beans Dinner cod asparagus carrots Link to comment Share on other sites More sharing options...
laurajay Posted April 25, 2016 Author Share Posted April 25, 2016 Reintro Days 10 and 11 Reintro Day 10 evaluate non gluten grains keeping the rest of your diet whole 30 compliant. Eat a bowl of oatmeal, white rice, corn tortilla chips and a sandwich with gluten free bread Breakfast gluten free oatmeal with ½ banana and walnuts Lunch shrimp with risotto, tortilla chips and salsa Dinner risotto, carrots green beans chicken tenders Reintro Day 11 Breakfast ½ banana Lunch brisket, ½ baked potato, green beans Dinner brisket, turkey, weight is now but to 131!!!! maybe too many fats??? need to start really watching. Link to comment Share on other sites More sharing options...
jmcbn Posted April 25, 2016 Share Posted April 25, 2016 Reintro Day 8 Weighed myself today, 129.4. Reintro Days 10 and 11 weight is now but to 131!!!! maybe too many fats??? need to start really watching. Sorry, but nobody is going to weigh the same every day - consider things like salt intake, water retention, alcohol consumption, time of the month etc. This is one of the main reasons we encourage people to break up with the scale - permanently. Right now, instead of focusing on your reintroductions you're probably trying to figure out what you should cut back on to lose that .6 of a kilo Don't do it!! Link to comment Share on other sites More sharing options...
laurajay Posted April 27, 2016 Author Share Posted April 27, 2016 Reintro day 12 and 13 Reintro Day 12 L smoke alarm going off at 12:45 am, then 1:25 then 2:15. Took hubby taking down 3 to get them to stop, needless to say, I am exhausted today. I am still going to spin tonight, I will take it easier. Still burned 440 calories and actually felt better than I did all day Breakfast deviled eggs, raw red pepper, ½ avocado bacon, grapes Lunch tuna salad (whole 30 mayo, celery, green olives) Dinner left over tuna salad Reintro Day 13 Breakfast dentist this morning so did not eat Lunch salmon and cauliflower for lunch plus a handful of olives snack hungry! obviously did not eat enough today had an apple and almond butter Dinner roast beef and Brussel sprouts ½ potato Link to comment Share on other sites More sharing options...
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