MelissaGordon Posted April 15, 2016 Share Posted April 15, 2016 Do i need start over?? its day 5 and i have followed all rules, no scale, no cheating. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 15, 2016 Moderators Share Posted April 15, 2016 Read through this article and decide for yourself what's best for you. Keep in mind that your body doesn't know the difference between something accidentally consumed and something intentionally consumed. Definitely put the gum somewhere that you can't just mindlessly reach for it -- if you normally keep it in a purse or desk drawer, move it or just give it away to someone else. Link to comment Share on other sites More sharing options...
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