How many eggs is too many eggs?


casedietz

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Welp...I've had a real hard time being okay with eating dinner for breakfast. I know it's good for you, and food is food...but it's a mental thing. I'm on day 8 and have been eating eggs (probably between 2-4) everyday for the last 8 days. Is this concerning? What about cholesterol? Any ideas on breakfast foods that wouldn't remind me too much of lunch or dinner?

 

Heeelllpp!

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Rest assured that it has been long since proven that dietary cholesterol does not effect blood cholesterol.

 

I've been eating eggs (x3 or x2 plus other protein) for breakfast (and/or at some other meal) pretty much every day for at least 3 years. I had my cholesterol checked a few weeks ago and it was well within the normal range (and at 46 and menopausal it will be naturally on the increase).

I think the longer you eat this way the easier it becomes to eat more traditional dinner type foods for breakfast... How about a bun-less burger? or some kind of thai curry? Or a hearty broth..... Curry is a big think for breakfast in MANY parts of the world!

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