KandyS Posted April 19, 2016 Share Posted April 19, 2016 My name is Kandy. I did a whole 30 last summer and it was over all great. Since then I've gradually gotten back into some bad eating habits, and the foods that before would have been a "treat" or an indulgence have somehow become my normal everyday foods! Especially the "Paleo treats and baked goods." Chocolate. Also bread. Wheat bread. Gives me bad stomach issues and makes me crave stuff constantly, especially sugar cravings at night! I want to get out of all of these bad habits completely and I know doing a whole 30 will put me back on track, eating healthy, nourishing food that I truly DO need, and get out of eating things I constantly crave but then feel guilt after eating. Anyway, here are my goals for this Whole 30: 1. To follow the meal template for every meal and do not eat past being full. No snacking unless I am TRULY hungry, and if I am, eat a compliant "mini-meal." (NO snacking on spoonfuls of almond/cashew butter or fruit or other foods that feed my sugar dragon...my downfall last whole 30. Especially at night!) 2. To feel well rested and energetic. Caffeine only in the morning so I can sleep better! 3. To exercise 5-6 days a week. To be stronger and more energetic at the end of my whole 30 than when I started. Also improved body composition: leaner/build more muscle. 4. Other physical improvements: less pain, improved digestion, clearer skin. 5. I will be free from all guilt relating to food. I will eat what truly nourishes me when I need to, and I don't have to feel bad about that! Excited to do another, even better Whole 30 this time around with lasting results and good habits formed to replace bad ones to continue on for the rest of my life! Link to comment Share on other sites More sharing options...
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