mldunkle Posted April 20, 2016 Share Posted April 20, 2016 I completed my whole30. I never cheated, but never really felt "the magic". I weighed and measured today. I lost 6.4lbs and an inch in my bust. However, I either stayed the same or gained inches everywhere else. Is this normal? I am feeling discouraged. Link to comment Share on other sites More sharing options...
Physibeth Posted April 20, 2016 Share Posted April 20, 2016 First - I'm going to move this to the troubleshooting section where it is a bit more appropriate and will get more responses. Second - It's hard to say what is and what isn't normal. Everyone's body is unique. Everyone's body lets go of fat differently. Could you give us more context to go on? What did a typical day of your food look like? What kind of exercise are you doing? What was your starting point? How much water are you drinking? How much sleep are you getting? Third - Did you have any other non scale victories? Link to comment Share on other sites More sharing options...
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