MtnRunner Posted October 2, 2012 Share Posted October 2, 2012 So I know yesterday was only day one of my first Whole30 but I seriously had a revelation. I did fantastic all day yesterday and felt great on top of it until about 8:30pm, right before bed when I usually have a sweet treat. Well, I had a treat, however instead of eating too much of it, I had two palmfuls (malted milk balls) and decided to be happy with myself instead of my usual beating myself up about it and falling off the wagon. I was satisfied. I am istead going to be proud of myself for eating so well and drinking my water all day long (usually I fit in some random pieces of chocolate from my coworkers desks, which I didn't do for once) and make it a goal to do even better today. I haven't eaten that well for a whole day in a long time so I am going to praise myself instead of punish. I know it is not the hard-core Whole30 but a vast improvement for myself. And now the candy is gone so the temptation shouldn't be a problem today:) Just thought I'd share since we are human and we need to be kinder to ourselves! Link to comment Share on other sites More sharing options...
kew Posted October 2, 2012 Share Posted October 2, 2012 Kindness is essential! Link to comment Share on other sites More sharing options...
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