Day 2 - Bloating

[MsE3746]

Question for you ladies - I'm on Day 2 (I know, just a newbie) and today I feel so bloated and gross. I know in the Timeline it says that feeling disgusting is normal but I'm just wondering if anyone else had the bloating sensation? I was on a poor diet before this, so that could be my body hating me right now BUT since I'm being anal, I decided to ask haha.

 

Hope you all are doing well on your programs!

[jmcbn]

Hey there - can you give us a run down of what you have eaten so far? Please indicate portion sizes, and give specifics about veg types, liquid intake etc.... that way we can maybe help you troubleshoot - although, yep, very early days still...

[MsE3746]

I'm actually following the book's 1 week meal plan, so that it could kick me off and help my mindset with how to approach this. And I haven't been drinking anything aside from water.  

[BZH1949]

I was terribly bloated before I started but have found as the days go on much less bloating.  Could be all those veggies!!

Keep up the good work!  I am on day 9 and am feeling pretty good.  

[Nannyogg]

days 8 and 9 were very gurgly!  had the rumbles with a vengeance - now Day 11 and they seem to have gone away.  Don't think I've shifted any weight, but am feeling quite lively

[tmhampton1]

I found in my first W30 that I can't really digest raw veggies, and if I ate more than one fist full of starchy veggies I was miserably bloated. I also had to start taking a digestive enzyme at about day 15 due to gall bladder issues.