momto3 Posted October 2, 2012 Share Posted October 2, 2012 This is my umpteenth start, but only my second attempt to log here. I was too embarrassed to admit my slip-ups the other times. But reading others' logs has given me courage so here goes. I am already upset with myself because I was starving at 10:30 this morning and ended up having 4 100-calories packs of almonds and about 1/4 cup of raisins. Technically Whole30 but definitely not something I am proud of. But instead of calling it quits for the day and binging on some really bad stuff, I decided to write this. I really want to do a Whole30 to break my addiction to sugar and grains. I have been emotionally eating for the past 2.5 years, binging most of it. I feel terrible physically and emotionally as a result. I just want eating to be natural again, not something I have to control. I am hoping that feeding my body real food will enable me to trust my body again and nourish it as it needs, not according to my emotions or some diet. I am trying not to make losing weight a goal as that just feeds into my restricting/binging cycle. But I am having a hard time getting it out of my mind. Here is my food log: Day 1 Meal 1: 3 eggs and cherry tomatoes Snack: 4 100-calories bags almonds and raisins I am actually getting hungry. Normally I would try not to eat to make up for the snack. But I am going to make myself something Whole30 now instead... Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.