I started april 19 for second time... I am so hungry

[feferufos]

Hi I started April 19 for my second W30. After my first one I did returned to W30 for several days or for a couple of weeks. My first experience was good I lost weight and my stomach reduced like 5 cm. it seems that bread and milk definitively produces inflammation in my stomach and a lot of heart burn. Now that I am in my 11th day of my second W30 I am so happy because I know I am really eating good nutrients I don't have had heart burn and I have the sensation of flat stomach (even tough is not really flat) but my most important problem is that I starve sometimes and I don't want to eat between my 3 meals or eat anything out of the program. I am eating good food portions and fat enough to satisfied myself I eat vegetables in all my meals and sometimes potatoes and fruit, why after a couple of hours of haven eaten I start wanting more food when I have eaten enough? Does anyone could give me a tip or idea about my situation ?

[missmary]

If you are hungry two hours after a meal it means you are not eating enough. Try following the meal template really (especially protein and fat recommendations, the upper end if need be) carefully for a few days and see how you do.

 

Here is the template: http://whole30.com/downloads/whole30-meal-planning.pdf