batmom Posted May 1, 2016 Share Posted May 1, 2016 Hey I am new and just wanted to introduce myself! I am 30, married with 2 kids, and struggling to lose weight and maintain it. I discovered the Whole 30 program on April 21st, and began the very next day! I needed this strict sort of program to really kick-start my efforts, and in just my first 8 days I am noticing many differences! No one else in my family/friends is doing this, so it is quite difficult to be around everyone with things I can't eat/drink! So I am very much looking forward to sharing tips with all of you and having some support as we go through this together! Link to comment Share on other sites More sharing options...
tmhampton1 Posted May 5, 2016 Share Posted May 5, 2016 Congrats and welcome to the forums. One thing I do, is not tell myself I can't have anything. I'm an adult and can do as I please...make no qualms about that. What I do say is that I'm choosing to take a measly 30 days to only put healthy nutrient dense food in my body. When you make it a choice as opposed to a punishment you become more powerful then the food. Link to comment Share on other sites More sharing options...
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