jechurch2005 Posted May 5, 2016 Share Posted May 5, 2016 I understand why grains. That makes sense to me. But what's wrong with the beans, other than the cooking them in bacon fat and such. Link to comment Share on other sites More sharing options...
Karen_Suep Posted May 5, 2016 Share Posted May 5, 2016 Beans and legumes have a lot of antinutrients and can cause GI issues (hence bean-o). Im sure someone else will come in with more detailed info, but it is a known gut disrupter. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 5, 2016 Moderators Share Posted May 5, 2016 Have a read through this and if you are able to get it, the book It Starts With Food explains the science behind every rule on the Whole 30 http://whole9life.com/2012/09/the-legume-manifesto/ Link to comment Share on other sites More sharing options...
kirkor Posted May 5, 2016 Share Posted May 5, 2016 ...other than the cooking them in bacon fat and such. What do you mean by this? Link to comment Share on other sites More sharing options...
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