Dotsj Posted May 5, 2016 Share Posted May 5, 2016 I have a friend who works at a treatment center. He says patients arrive all messed up on drugs and alcohol knowing it may be their last, they over indulge. Well, that's me. Had a colonoscopy today. Easy food reentry with two eggs and a piece of toast. But late afternoon binged on smoked salmon, cream cheese, capers and crackers topped off by ice cream and brownies. Needless to say, my stomach HURTs. I am so hopeful that this new way of eating will get rid of my GERD (acid reflux) and arthritis. I made a post-it note that reads: "Remember how much your stomach hurt after ice cream and brownies." Other than the brownies, ice cream and cream cheese, I did a huge clean out of pantries, fridge and freezer. The brownies, etc are in the garbage now and I am psyched to begin tomorrow. Did a huge two-store run for groceries yesterday so I'd have plenty of WHOLE30 approved food in the house. Here goes... Link to comment Share on other sites More sharing options...
tmhampton1 Posted May 5, 2016 Share Posted May 5, 2016 You will do great. As good as those foods taste, they always do a number on our bodies. And once we know better, we really should do better. Link to comment Share on other sites More sharing options...
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