JackieTheFoodie Posted May 9, 2016 Share Posted May 9, 2016 I finished the Whole30 about a week ago and tried to re-introduce dairy products into my diet (the whole reason for doing it). I re-introduced one serving of dairy per day for about 3 days when I started heading in the wrong direction. I didn't feel any ill effects from the dairy like I thought I would, so I figured I'd "try" something else- and that lead to a downhill spiral into my old eating habits. A few days ago it all caught up to me, I felt overwhelmingly tired... I've been getting 8 hours of quality sleep and nothing has changed in my workout routine but that sleepy feeling last all day long. Since then, I have cut out all dairy and non-compliant foods and am back on track (I'm on day 2). Bottom line: I am scared to stray from Whole 30. I know there will come a time when I want to have a drink with my friends or have a slice of pizza, but I don't want to make myself feel this bad again. Am I stuck eating like this for the rest of my life? How do I create balance without feeling adverse effects? Link to comment Share on other sites More sharing options...
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