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Day 19 and throwing up in the morning


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I am on Day 19 and everything is going great except the past 3 mornings i wake up and try and eat in the first hour but after the first bite i am running to the bathroom dry heaving. I have been eatting scrabble eggs each day. After I sit in the bathroom for a bit i am all better and am fine the rest of the day. Is this normal?

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No, this doesn't seem normal.

 

You could try having something other than eggs. Maybe grilled chicken breast and mashed sweet potato with coconut oil and cinnamon would work better for you? Or try sipping a little peppermint or ginger tea before/during your meal -- they sometimes help with stomach issues.

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