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Starting May 16th

Whole30 4me!

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Looking forward to a successful 30 day journey.  Feeling excited, motivated and open to any coaching, tips, tricks anybody wants to share with me.




Water goal: 64 ounces daily

Exercise goal: 30 minutes walking (4 days a week)


Monday, May 16th:


Breakfast: Southwest Scramble, salsa, avocado, spinach & a side of raspberries.  Decaf coffee black

Lunch:  Grilled Burger & Greek Salad on bed of greens

Dinner: Grilled Chicken, green beans w/clarified butter


Tuesday, May 17th:


Breakfast: Diner Breakfast - eggs, sausage and home fries. Decaf coffee black

Lunch: Protein Salad - egg, celery, onion, slivered almonds on a bed of spinach

Dinner: Balsamic Roasted Sweet Potatoes with Chicken Apple Sausage


Wednesday, May 18th:


Breakfast: Protein Salad (leftovers). Decaf coffee black

Lunch: El Paraiso Mexican Restaurant - Lunch out - green salad w/oil & vinegar, grilled chicken breast, pico de gallo

Dinner: Balsamic Roasted Sweet Potatoes with Chicken Apple Sausage


Actual results may vary - I will keep you posted!  :) 


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