Whole30 4me! Posted May 16, 2016 Share Posted May 16, 2016 Looking forward to a successful 30 day journey. Feeling excited, motivated and open to any coaching, tips, tricks anybody wants to share with me. MEAL PLAN - WEEK ONE Water goal: 64 ounces daily Exercise goal: 30 minutes walking (4 days a week) Monday, May 16th: Breakfast: Southwest Scramble, salsa, avocado, spinach & a side of raspberries. Decaf coffee black Lunch: Grilled Burger & Greek Salad on bed of greens Dinner: Grilled Chicken, green beans w/clarified butter Tuesday, May 17th: Breakfast: Diner Breakfast - eggs, sausage and home fries. Decaf coffee black Lunch: Protein Salad - egg, celery, onion, slivered almonds on a bed of spinach Dinner: Balsamic Roasted Sweet Potatoes with Chicken Apple Sausage Wednesday, May 18th: Breakfast: Protein Salad (leftovers). Decaf coffee black Lunch: El Paraiso Mexican Restaurant - Lunch out - green salad w/oil & vinegar, grilled chicken breast, pico de gallo Dinner: Balsamic Roasted Sweet Potatoes with Chicken Apple Sausage Actual results may vary - I will keep you posted! Link to comment Share on other sites More sharing options...
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