Meal planning: protein + fat + veggies (carb dense + not carb dense) +.... Fruit?


Leonora

Recommended Posts

  • Moderators

You should limit fruit to no more than two servings a day. Most people do best with at least one serving of carb dense vegetables a day, and some need more. It's fine to have both at the same meal, but do pay attention to how you feel afterwards -- people who have blood sugar issues may find that having both makes them feel less good, or if they measure their blood sugar levels may find it causes issues, and that they prefer not having both in the same meal.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.