Started May 9th -looking for guide

[Beaubella]

Hello,

 

I started my first Whole 30 on May 9th.  before starting I read thru the website and as much other

info as I could find and really feel this was the right choice for me.  I was a pretty good eater but the

first week I felt like I had the stomach flu.  Getting rid of the toxins and inflammatory ick was no picnic

but I really feel much better now overall.  In prepping to start this journey I found, printed and lost a

great reference tool and can not seem to find it again.  It was a guide to making choices in different types

of food by category.  For example - nuts. "GOOD" almonds "BETTER" Cashews ""NO" Peanuts.  I really 

want to find it again and am hoping someone cha help me.

I really appreciate your help.

 

[ShannonM816]

That sounds like possibly either an older version of the shopping list, or one of the specialty shopping lists for specific adaptions of the W30 for specific groups.

 

Check out the Downloads section and look through those items and see if any of them look helpful for you.

[Beaubella]

Thank you Shannon,  I have gone thru the entire download section several times.  If is more of a choices guide

than a shopping list.  It listed all types of nuts, seeds, meats veggies etc.  Which one to have more and less frequently.

[ShannonM816]

This is the old shopping list, which I found by googling Whole30 shopping list -- it's no longer on the official downloads page, but I don't think there's anything on it that's not allowed -- it doesn't list potatoes on the vegetables, which used to not be allowed but now are, but I think that's the only thing that would have changed. It looks more like what you're describing.

[Beaubella]

Thank you so much!  This is it or at least close enough.  I really appreciate your help!!!