CarolynK Posted May 24, 2016 Share Posted May 24, 2016 Goals are 1) Get healthy and inflammation free! 2) Lose 15 pounds Here's what I had yesterday: M1 - Kale and Sweet Potato topped with an egg M2 - Shrimp and Spinach with a Mango and Avocado M3 - Sirloin with broccolini, cherry tomatoes topped with pesto S1 - cashews S2 - grapes (man were they sour! I should have checked them at the store ) I walked on the treadmill for 30 minutes. Taking it easy, because I hurt my back recently. Link to comment Share on other sites More sharing options...
Jager07 Posted May 24, 2016 Share Posted May 24, 2016 Hi Carolyn! Welcome aboard and best wishes for a successful journey! Link to comment Share on other sites More sharing options...
Lorelai91 Posted May 24, 2016 Share Posted May 24, 2016 Found it Carolyn! Good on you for incorporating/keeping excercising through the first week!! Your mango and prawns sound delish Link to comment Share on other sites More sharing options...
CarolynK Posted May 24, 2016 Author Share Posted May 24, 2016 Oh dear ... first challenge coming up. Hubby and I were just invited to go to the Mariner's game tonight. Wish me luck! Link to comment Share on other sites More sharing options...
Lorelai91 Posted May 25, 2016 Share Posted May 25, 2016 Good luck! Have a compliant snacks on hand- if you want something it is best to have something rather than not Link to comment Share on other sites More sharing options...
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