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Heartburn


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Not sure what was causing my heartburn, but I had it almost everyday for 20 years. Literally stopped on my 1st day of Whole 30. I was shocked. Have not had an incident in over 35 days.

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As a yoga instructor, I try to do viparita karani (legs-up-the wall pose) to aid with digestion when I can.  YOu can google it. Its is a great non-pharmaceutical, relaxation approach if you have the time and space to do it for 5 minutes.

 

A friend of mine swears by a half stalk of cold  fresh celery. It has worked remarkably well when I"ve tried it. 

 

Just an FYI, I will be starting my whole 30 over tomorrow, because I just realized that the Gaviscon I take every couple of days for heartburn has "compressed sugar" as one of the "inactive ingredients."  Grrrr!  Will take a Tagamet from now on.

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