Day 26 - Doing OK, but crash in mid afternoon

[Rounder77]

I'm on Day 26. I am very happy with my results to this point. The only problem I have is that I crash at 2 or 3 in the afternoon.  At that point in the day I have no energy. My mind is tired and I am just running out the clock at work. I feel like I am eating enough food. I feel like I get some energy after lunch, but have this problem none the less. 

 

Any thoughts or suggestions would be appreciated. 

[ShannonM816]

Could you tell us a day or two of what you'd typically eat, including approximate portions size as it relates to the meal template? People often underestimate how much they should be eating.

 

Are you drinking plenty of water (aim for 1/2 oz per pound of body weight, so if you weigh 120, at least 60 oz of water)? Are you salting your food -- we do need some salt, and when you're no longer eating any processed foods, you won't get salt unless you add it to your food.