science_n_salsa Posted June 1, 2016 Share Posted June 1, 2016 Breakfast: 2 eggs lightly scrambled in avocado oil and 2 cups black coffee Lunch: Avocado stuffed with 1/4 cup egg salad and a green salad topped with diced bell peppers, shredded carrots, tomatoes, blue berries, strawberries and leftover chicken and topped with walnuts and homemade balsamic dressing Snack: black coffee and coconut larabar Dinner: Seared flat iron steak, steamed broccoli and roasted sweet potatoes Observations: need more food at breakfast something higher in good fat. Maybe eat half avocado at breakfast and half at lunch time. Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 3, 2016 Author Share Posted June 3, 2016 Day two done. B:2 cups of black coffee & 3 eggs scrambled with bell peppers, broccoli and sweet potatoes topped with half an avocado and hot sauce L: leftover steak and sweet potatoes from last night topped with homemade guac, an apple and almonds S: 1 cup black coffee and banana bread Larabar D: chicken breast seared in avocado oil topped with diced avocado, cherry toms and balsamic vinegar with roasted cauliflower Observations: much less hungry during the day, but hungry not long after dinner. However, I did successfully avoid giving into wine after a stressful day. I put kombucha in a pretty glass with a slice of lime. Delicious!!! Link to comment Share on other sites More sharing options...
WholeKitty Posted June 3, 2016 Share Posted June 3, 2016 I think the book "It starts with food" mentions something about being hungry after dinner as a sign of leptin resistance? Might be worth googling. Ps: your meals sound so delicious! Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 4, 2016 Author Share Posted June 4, 2016 Thanks for the tip! I'm going to look that up tonight. And thank you! Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 4, 2016 Author Share Posted June 4, 2016 Day 3 done! B:2 cups black coffee & 3 eggs scrambled with leftover broccoli, sweet potato, cauliflower and bell peppers. Topped with 1/4 if an avocado and hot sauce L:homemade chicken salad with celery, 1/4 apple, walnuts and homemade whole30 mayo on huge bowl of spring mix with shredded carrots. Rest of apple with Justin's almond butter S:black coffee and lemon larabar D:ate out for a bday dinner at a pizza place....green salad with my own homemade creamy avocado dressing and a plain hamburger patty, no butter or oil used for cooking... Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 5, 2016 Author Share Posted June 5, 2016 Day 4 done (Busch Gardens and sushi dinner for J's bday) B: 2 cups black coffee and 3 eggs scrambled with leftover diced chicken and potatoes with some garlic and celery. (Ran out of veggies for eggs.) topped with mashed avocado L: a very sad salad with a whole avocado and walnuts topped with creamy avo dressing. Cup of watermelon S:banana and black coffee D:yellowtail sashimi and green tea Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 8, 2016 Author Share Posted June 8, 2016 Day 5 B: 2 cups black coffee, fruit bowl (sliced banana, blueberries, strawberries and spoonful of almond butter and sprinkle with cinnamon) and a scrambled egg L: chopped chicken, blueberries, shredded carrots, spring mix, walnuts and balsamic vinaigrette and watermelon D:lemony dill grilled cod and steamed green beans Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 8, 2016 Author Share Posted June 8, 2016 Day 6 meals B: 2 cups black coffee and 2 poached eggs with chopped avocado and tomato L:salad with shredded carrots red bell pepper olives avocado tuna and balsamic dressing and watermelon S:black coffee and larabar D: shredded pork, spiced apple compote, green beans and roasted red potatoes Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 8, 2016 Author Share Posted June 8, 2016 Day 7 meals B: 2 cups black coffee and 3 egg frittata with green beans red bell pepper and fresh tarragon topped with avocado slices L: sautéed snow peas, carrots mushrooms & red bell pepper in coconut oil topped with crispy balsamic shredded pork & smashed avo (SO good!!) S: black coffee, half an apple and almond butter and some walnuts D: Pan seared cod & homemade tarter sauce and sautéed zucchini and yellow squash Link to comment Share on other sites More sharing options...
science_n_salsa Posted June 9, 2016 Author Share Posted June 9, 2016 Day 8 B: 2 cups black coffee & 2 crispy fried eggs, potatoes and leftover zucchini and half an avocado of course L: Spring greens, potatoes, olives, tuna and yellow squash and zucchini and half an avocado topped with homemade balsamic vinaigrette S:black coffee larabar D:crispy shredded pork cooked in coconut oil with red pepper flakes served on veggies sautéed in coconut oil, fish sauce and coconut aminos Link to comment Share on other sites More sharing options...
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