newwhole30er Posted June 2, 2016 Share Posted June 2, 2016 Lately, I've been walking for 30 minutes each morning, usually around 30-45 minutes after breakfast. Does that mean breakfast is my pre-wo meal? I don't need another, right? Is there an issue with having sweet potatoes at breakfast then? What's the reason not to eat carbs pre-wo anyway? What about post-wo? I don't find myself hungry until lunch, which I eat about 2 hours later. If I did eat then, I'd probably end up eating a smaller lunch than template. What do you say? Link to comment Share on other sites More sharing options...
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