jlgriebner Posted June 2, 2016 Share Posted June 2, 2016 Hello! I'm on day 13 of my whole30 journey and so far so good! It didn't take long to kick my sugar cravings and I'm not really missing anything from my pre-whole30 diet. For the past couple of days though, I've woken up in the middle of the night STARVING! I almost feel dizzy I'm so hungry! I keep a bag of almonds by my bed and eat a handful before falling back asleep. When I wake up in the morning, I'm hungry, but not overwhelmingly so. I'm also finding that I get really hungry around 10am and 4pm. I'm trying to avoid snacking, so I know I should probably eat larger portions, but I just get full so easily! I've typically always eaten smaller meals and snacked in between. Here's a sample of what I've been eating the past few days. I typically drink 64oz of water throughout the day, and I usually do an hour barre workout either first thing in the morning or right before dinner (5:30-6:30, eat around 7) B: Egg bake with spinach, asparagus, chicken apple sausage, onions, and peppers- I make this at the beginning of the week and just reheat a couple pieces, black coffee L: Leftover spaghetti squash with ground beef and tomato sauce D: Turker burger with salsa, roasted sweet potatoes and carrots in coconut oil Snack: apple with almond butter B: Egg bake, 1/2 avocado, black coffee L: leftover s.potato and carrots, hard boiled egg, tomato and cucumber salad with oil and vinegar D: Baked chicken with roasted brussel sprouts and potatoes (in coconut oil) Snack: cashews and raisins B: 2 scrambled eggs with peppers and 1 chicken apple sausage, black coffeeL: leftover chicken and big bag of steamed green beansD: grilled pork chop, steamed broccoli, and roasted asparagus S: nuts and fresh berries Any ideas how I can fill myself up more so I'm not waking up hungry or snacking at work? Link to comment Share on other sites More sharing options...
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