Anaiskv Posted June 9, 2016 Share Posted June 9, 2016 Hello W30 pals. I have a question for you all. I'ce read through some other people's meal plans and it seems like I'm eating a comparable amount, but I have been feeling bloated after eating for the past few days. I have transitioned out of snacking habits, so my meals are a little larger than they used to be. I also read in the timeline that days 8/9 can be higher bloat days. Anyway, here are two sample meals. I'd love some feedback! Meal one: Two small-sized hamburgers (about a palm size together), one medium tomato, 1/2 avocado, 1 cup roasted brussel sprouts. Meal two: 1 cup ground pork/diced apple, half grapefruit, two beets, one egg. Thanks everyone!!! Link to comment Share on other sites More sharing options...
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