JordanLizTracy Posted June 18, 2016 Share Posted June 18, 2016 I finished my first Whole30 this April. I had amazing results. My non scale victories outweighed my numbers, which is crazy because I lost a whopping 15 lbs. May brought some stressful times and then June brought vacation. Now I'm ready to start up again. I miss the energy but most of all I miss the SELF EFFICACY! So here we go. Day 1 Exercise: Rowed 5410m / 30:00 min B: hard boiled egg and white peach To be continued... Link to comment Share on other sites More sharing options...
JordanLizTracy Posted June 20, 2016 Author Share Posted June 20, 2016 Day 1 Lunch: Cup of chicken bone broth, blueberries, carrots, 1/2 bottle of kombucha Snack: Epic sesame chicken bites and watermelon Dinner: Nom Nom's cracklin' chicken and sauteed bell peppers Rating 4/5: need veggies at snack time Day 2 Breakfast: Pederson's bacon, eggs with Frank's Red Hot, strawberries and raspberries, coffee Lunch: Bacon and cantelope Dinner: Rib eye, cucumber melon salsa, roasted potatoes Rating 3/5: lunch was meagre so I got too hungry right before dinner and felt a little sick; should get a snack in there too Tomorrow I'll make some mayo so I can have egg salad and chicken salad for snack and lunch with veggies Link to comment Share on other sites More sharing options...
JordanLizTracy Posted June 21, 2016 Author Share Posted June 21, 2016 Day 3 B: leftover roasted potatoes and grapes L: egg salad with Well Fed mayo in lettuce wrap and banana S: white peach D: leftover rib eye, roasted potatoes, melon cucumber salad Rating 3/5: need to include protein in my breakfast and snack; made hardboiled eggs for breakfast but got distracted and didn't eat them until lunch; should also get those veggies into my snack too Tomorrow I'll start the day by slicing up some cucumber and defrosted ground beef for dinner Link to comment Share on other sites More sharing options...
JordanLizTracy Posted June 22, 2016 Author Share Posted June 22, 2016 Day 4 B: hardboiled egg and granny smith apple L: beef stew S: green grapes D: lettuce wrapped hamburger with Pederson's bacon, Well Fed mayo, Trader Jo's yellow mustard, last of the roasted potatoes and cucumber melon salad Rating 4/5: pretty good; didn't let myself get hangry; still going to strive for a more substantial snack though Link to comment Share on other sites More sharing options...
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