Babs Posted October 5, 2012 Share Posted October 5, 2012 I am on day 17 of my whole30. I have been paleo for 2 years but needed to reset my system. I feel awesome, happy, sleeping well (8+ hours) a night, my body feel tighter. The only thing I can't get a handle on is in the afternoons around 3 or 4 I get super sleepy. I had added some more carbs to my bfast and lunch, but no help. If I take a 15 min nap I feel so much better. So I know it's not me being actually tired, but it feels like my balance is off. Will this pass? Thoughts? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted October 5, 2012 Share Posted October 5, 2012 Totally normal, Babs. Make sure your breakfast and lunch are both big enough and plan a snack for about 2 pm with some sweet potato or squash. That should help you fight off the slump until that phase passes :0) Link to comment Share on other sites More sharing options...
Babs Posted October 5, 2012 Author Share Posted October 5, 2012 Ok awesome- I was trying not to snack between meals so that was probably leaving me low. Thanks! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.