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100% fruit jam?


newwhole30er

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If the jam has all compliant ingredients and you are not eating the jam, but using it to sweeten a recipe, it would be okay. Yes you would be eating the jam when you use it as a sweetener, but that is not the problem. The problem would be eating it with a spoon to get your sugar fix or eating it with sticks of celery to get your sugar fix, etc. 

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