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HST422

...chewing gum?

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I work in a hospital and it is nice to be able to chew a piece of gum while I am doing all my electronic charting.  Is this against Whole30 rules?

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Sorry but yes.  There is no chewing gum available without non compliant ingredients.  That and the simple action of chewing sends signals to the rest of your body.  The fact you are not swallowing anything will send mixed signals to your brain.

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