MLWE Posted June 23, 2016 Share Posted June 23, 2016 Hey, so for breakfast I'm having a bowl of: -1/2 avocado - one banana - two strawberries - 15 blueberries - dried goji berries - cacao nibs - acai powder - bee pollen. Is this too much sugar? I believe it's all compliant but just want to make sure this is cool. Thanks in advance! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 23, 2016 Moderators Share Posted June 23, 2016 We don't qualify what is or isn't 'cheating'... The ingredients are compliant but it is not our recommendation for any meal. The template is linked below and asks for 1-2 palms of protein, 1-3 cups of veggies (not fruit) and additional fat in quantities dependant on what type of fat source. Yours is missing the veggies and protein and is extremely sugar heavy, which will set you up for disaster later on in the day. Don't miss out on the opportunity to learn how to eat and appreciate real, hearty foods for breakfast, lunch and dinner. Link to comment Share on other sites More sharing options...
kirkor Posted June 23, 2016 Share Posted June 23, 2016 That breakfast will keep your Sugar Dragon well fed. Link to comment Share on other sites More sharing options...
char.farr91 Posted July 10, 2016 Share Posted July 10, 2016 I have egg dish I make. Can I just take out the noncompliant indgridents. Mostly cheese and milk. And sup conmpliant meats. Or is the re-createing? A panckes is still a pancake. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 10, 2016 Moderators Share Posted July 10, 2016 I have egg dish I make. Can I just take out the noncompliant indgridents. Mostly cheese and milk. And sup conmpliant meats. Or is the re-createing? A panckes is still a pancake. What exactly is your egg dish? You can make omelettes, frittatas, crustless quiches, and other things like that, Just without the cheese, milk, or other non-whole30 ingredients. That's fine. If your egg dish was a sweet pancake, that's not okay. Link to comment Share on other sites More sharing options...
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