EMT_PDX Posted June 23, 2016 Share Posted June 23, 2016 It's probably a bad idea with 4th of July around the corner, but I need to start at some point! I use to be over 500lbs and did Medifast and lost over 200 lbs, considering it's all soy I didn't feel great and I got flabby since I lost all that weight in 9 months and I was moody (due to the soy and me being a guy). I work EMS, which means I drive around really fast and help people in a large box, and sit, a lot. Over the last year I gained almost 100lbs back, and a co worker recently told me about the whole30. So while I want to lose weight I also want to be healthy! So here we go! Any advice, thoughts or comments would be appreciated, I am a horrible planner and my whole life is go go go, drive drive drive, thanks! Link to comment Share on other sites More sharing options...
Dena K. Posted June 23, 2016 Share Posted June 23, 2016 I'm new as well, also starting July 1 with my fiance. I have no advice but am totally on board with giving you encouragement if you want! I've never done a W30 before and so this will be all new to me. Link to comment Share on other sites More sharing options...
EMT_PDX Posted June 24, 2016 Author Share Posted June 24, 2016 Thanks Dena! Good luck to you guys as well. Encouragement is always helpful thanks! Link to comment Share on other sites More sharing options...
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