Chelsp14 Posted June 24, 2016 Share Posted June 24, 2016 I am on day 18 and am seeing NO results. I started this to help my acne, but in fact it has gotten worse and I have had new breakouts every day and usually throughout the day. Why isn't this working for me? Can anyone relate? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 24, 2016 Moderators Share Posted June 24, 2016 What you are eating and what another Whole30 participant is eating could be worlds apart. We need details about exactly what you are eating and drinking and other relevant factors like sleep, stress, sun exposure, history of skin problems, and other factors that may influence your current hormonal rhythms. Link to comment Share on other sites More sharing options...
Mariamejia Posted June 27, 2016 Share Posted June 27, 2016 I completed my first ever Whole30 last week and I kept going towards a Whole45 or Whole60. I am 29 years olds and I have Raynaud syndrome with really light symptoms. How ever i've always suffered from seasonal allergies, sport asthma, skin allergies, scalp issues, low body temperature, and digestive problems... During my whole30 i went by every side effect the book could name (plus others not so appealing like very uncomfortable gases): nauseas, diarrhea, sleepiness, etc... I lowered my FODMAPS consumption and actually learned a lot about my body (which is one very good thing)... how ever i haven't felt ANY of the "magic" my sleep cycle hasn't improved (although I've set a schedule to that), , i'm not lighter, my digestion has not improved nor my energy levels or skin... as a matter of fact I had a pretty bad breakout around my forehead on week # 4 and it continues until today (week #6)... which is mainly why i'm writing today I am a Whole30 LOVER i work in the Sport sector and truly believe everything about it makes so much sense, I'm constantly amazed by all the life changing experiences i read everywhere... I've actually seen its "magic" in my husband who did it with me and experienced all the good stuff about the Whole30. I'm not over weight, i have always had a "healthy" nutrition style (without following any diets, or so...), I exercise regularly... I just need some help out there and haven't found anything that can help me with my latest breakout, i kept doing the whole 30 because i know it just might take some time for me, but i truly want to know what i can do to heal my facial skin... (ps: i don't eat nuts and my ghee consumption has been almost none) Link to comment Share on other sites More sharing options...
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