apaggao23 Posted June 26, 2016 Share Posted June 26, 2016 Hi, I'm starting the whole30 this Friday, July 1... Yay! My work schedule is pretty normal. However, on Monday, July 4 to Tuesday, July 5 I will be working on overnight shift from 12am to 8am (Tuesday morning). Should I be eating during that overnight shift? How do I go about eating the day before the overnight shift (Monday), the overnight shift, and the rest of that day (Tuesday)? Please help! I'm quite confused on what I should do! I know I'll be sleeping the rest of the day on Tuesday. I don't know if this will throw off my whole30 schedule...? Thanks so much!!! - Amanda Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 27, 2016 Moderators Share Posted June 27, 2016 Eating every 4-5 hours when you are awake is appropriate. Eating when you are hungry is appropriate. If you become hungry in less than 4 hours after your previous meal, you need to work on meal composition (increase fat and/or protein) or serving sizes. Link to comment Share on other sites More sharing options...
MeadowLily Posted June 27, 2016 Share Posted June 27, 2016 ^^^This. Another key piece of the puzzle for the future. If you've ever put a 1000 piece puzzle together and ended up with one missing piece... the image is difficult to look at it. You know when you're in the pocket. Hunger in less than 4 hours - the fat/protein piece is missing. Link to comment Share on other sites More sharing options...
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