Yukongrannie2016 Posted June 28, 2016 Share Posted June 28, 2016 COD fish, spagetti squash, potatoe, avacado and tomatoe Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 28, 2016 Moderators Share Posted June 28, 2016 How did you feel after you ate it? How did you feel 4-5 hours after you ate? Were you hungry in two hours? Or so full you couldn't think about eating 5 hours later? I would say that you might want to switch one of the starches out for some more non starchy veg. A serving of starchy veg is one fist sized serving and the rest of the 1-3 cups of veggies should be non starchy so you're lacking in that department. Link to comment Share on other sites More sharing options...
Yukongrannie2016 Posted June 28, 2016 Author Share Posted June 28, 2016 Thanks for your input, I wondered about the squash w potatoe Link to comment Share on other sites More sharing options...
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