OncoWarrior Posted July 2, 2016 Share Posted July 2, 2016 Completed my first Whole30. Feeling great. Not in any hurry to re-introduce, but 4th of July will have frozen custard. May as well try it and see how I feel. I hope everyone is doing well! Link to comment Share on other sites More sharing options...
wholehearted90 Posted July 7, 2016 Share Posted July 7, 2016 congratulations! how was the frozen custard? Link to comment Share on other sites More sharing options...
OncoWarrior Posted July 10, 2016 Author Share Posted July 10, 2016 Hi there Wholehearted90, Thanks for asking. It was delicious. One scoop of vanilla with chocolate chips and cherry bits. Sort of a Black Forest thing. I did have an after-effect, though. About 3 hours later, I developed a great craving for protein. So I had a hard boiled egg with mayo. But after my Whole30 compliant supper I seemed to want to eat everything in sight, including my husband's gluten-free crackers. Yes, I did eat some. I would guess there was just too much insulin floating around and it needed carbs. Slept well. Next morning I woke up a little cranky. I'm sure that was all part of the sugar from the frozen custard. Since then I have been on Whole30. and feeling fine. Yesterday I introduced Legumes. Will I eat frozen custard again? Yes. But I shall be attentive and probably drink a lot of water afterwards; more than I did on the 4th. Next will be Labor day. Unless I change my mind and decide to wait until my wedding anniversary. We do not eat ice cream or frozen custard very often. We have certain days which are "ice cream days" and those are the only days on which we eat it. I see that someone has "promoted" me to the category of Advanced Member. I wonder how that happened? Hey, how are you doing? Link to comment Share on other sites More sharing options...
DesertSun Posted July 11, 2016 Share Posted July 11, 2016 WOW - congrats! I like that you can see that sugar makes you feel different quickly. Looking forward to the journey - thanks for sharing your "feeling great!". Link to comment Share on other sites More sharing options...
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