lsokol Posted July 4, 2016 Share Posted July 4, 2016 Meal 1 1/4 lb homemade turkey breakfast sausage 1/2 sweet potato Equal amount Brussels sprouts 1/2 avocado Link to comment Share on other sites More sharing options...
jmcbn Posted July 4, 2016 Share Posted July 4, 2016 How does the breakfast sausage measure up in relation to the palm of your hand - is it at least the width, depth & length of it?Does your veg fill the rest of the plate? (That will depond on how big the sweet potato is so saying a hlaf isn;t really relevant...)Fat wise you look good to go Enjoy! Link to comment Share on other sites More sharing options...
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