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Starting tomorrow!! Here's my meal plan!


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Meal 1:

Palm of Turkey breakfast sausage (homemade)

1/2 c roasted sweet potato

1/2 c roasted Brussels sprouts

1/2 c raw carrot sticks

2 Thumbs almond butter

Meal 2:

Palm of baked chicken breast coated in egg and almond flour

Salad of mixed greens, radishes, lemon wedges and olive oil

1 c butternut squash soup

Open hand of olives

One apple

Meal 3:

Beef kebab

vegetable kebab

1/2 c blueberries

Closed handful of macadamia nuts

Thoughts are welcome!!

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Unless that vegetable kebab is HUGE you're gonna need more veg at meal 3...

Remember the template say 1-3 cups with 3 being optimal - once you've plated your protein, FILL your plate with veg & then add your fat...

With the change to fats the rest doesn't look too bad - just keep an eye on how that sweet potato makes you feel mid morning - many report that fruit/starch in the morning makes them feel hungrier sooner.

Good luck!

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