lsokol Posted July 5, 2016 Share Posted July 5, 2016 Meal 1: Palm of Turkey breakfast sausage (homemade) 1/2 c roasted sweet potato 1/2 c roasted Brussels sprouts 1/2 c raw carrot sticks 2 Thumbs almond butter Meal 2: Palm of baked chicken breast coated in egg and almond flour Salad of mixed greens, radishes, lemon wedges and olive oil 1 c butternut squash soup Open hand of olives One apple Meal 3: Beef kebab vegetable kebab 1/2 c blueberries Closed handful of macadamia nuts Thoughts are welcome!! Link to comment Share on other sites More sharing options...
Karen_Suep Posted July 5, 2016 Share Posted July 5, 2016 I'd use different fats than nuts. Nuts tend to make the gut grumpy and they are inferior fats Link to comment Share on other sites More sharing options...
lsokol Posted July 5, 2016 Author Share Posted July 5, 2016 Okay! I kept my almond butter for meal 1, but then I went 1/2 avocado for M2 and olives for M3. Do I need another fat during lunch since my salad will be dressed with olive oil? Thanks! Link to comment Share on other sites More sharing options...
Karen_Suep Posted July 5, 2016 Share Posted July 5, 2016 If you keep the olives too I think you'll be good. Link to comment Share on other sites More sharing options...
jmcbn Posted July 5, 2016 Share Posted July 5, 2016 Unless that vegetable kebab is HUGE you're gonna need more veg at meal 3...Remember the template say 1-3 cups with 3 being optimal - once you've plated your protein, FILL your plate with veg & then add your fat...With the change to fats the rest doesn't look too bad - just keep an eye on how that sweet potato makes you feel mid morning - many report that fruit/starch in the morning makes them feel hungrier sooner.Good luck! Link to comment Share on other sites More sharing options...
lsokol Posted July 5, 2016 Author Share Posted July 5, 2016 Thanks! I'm trying to find veggies that feel breakfast-y to begin my Whole30. I will see how my body feel and respond accordingly. Link to comment Share on other sites More sharing options...
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