Adam_72 Posted October 6, 2012 Share Posted October 6, 2012 To say Im happy would be an understatement. After 30 days , I have lost 12kg ( 26 pounds ) and 8cm off the waist ( 3.1 inches ) , I have also experienced a heap of other positives. Sleeping better , more energy , definitely don't feel bloated or over full anymore. I have a long way to go in a few different areas. I still need to lose 28kg ( 61 pounds ) , Ive also got to introduce new vegetables and new fruit into my diet. So Im turning my Whole30 into whole60 , although weightloss isnt the primary factor in the whole30 it will happen as my body accepts the new lifestyle Im feeding it. cheers Link to comment Share on other sites More sharing options...
Rachael2288 Posted October 6, 2012 Share Posted October 6, 2012 Congratulations! That is a huge accomplishment, you should be very proud! Good luck on the next 30 days! Link to comment Share on other sites More sharing options...
Derval Posted October 7, 2012 Share Posted October 7, 2012 Wow, great results, well done you Link to comment Share on other sites More sharing options...
AliceRF Posted October 9, 2012 Share Posted October 9, 2012 This is fantastic, keep up the great work. Link to comment Share on other sites More sharing options...
Adam_72 Posted October 9, 2012 Author Share Posted October 9, 2012 Thanks all Link to comment Share on other sites More sharing options...
Hope Posted October 10, 2012 Share Posted October 10, 2012 That's FANTASTIC! Good luck as you continue on your journey to HEALTH! Link to comment Share on other sites More sharing options...
Adam_72 Posted November 5, 2012 Author Share Posted November 5, 2012 Just an update. Yesterday was day 60 I've lost 18kg total ( 39 pounds ) and 14cm off the waist. I have a heap of energy , I'm now running and doing weights occasionally Link to comment Share on other sites More sharing options...
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