Dairy and leg cramping??


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Has anyone ever experienced a severe muscle cramp in their calf from dairy?

I have ruled out a lack of vitamins/minerals and dehydration as the cause. It's none of the above. It didn't happen during my reintroduction period but is happening now, 4 months post w30. I maintain a 80/20 clean-eating lifestyle.

If i have dairy in the evening, i wake up with excruciating pain in my left calf only. I can't figure this out....any ideas?

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