Lisajski Posted July 9, 2016 Share Posted July 9, 2016 Has anyone ever experienced a severe muscle cramp in their calf from dairy? I have ruled out a lack of vitamins/minerals and dehydration as the cause. It's none of the above. It didn't happen during my reintroduction period but is happening now, 4 months post w30. I maintain a 80/20 clean-eating lifestyle. If i have dairy in the evening, i wake up with excruciating pain in my left calf only. I can't figure this out....any ideas? Link to comment Share on other sites More sharing options...
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