MLEB Posted July 11, 2016 Share Posted July 11, 2016 I started my first Whole30 today. I got a bad stomach ache about 2 hours after lunch. I ate a snack because I thought maybe I was hungry. Breakfast: spinach and tomato frittata, blueberries and some raw Cashews, blueberry caffeine free tea Lunch: chicken breast, fennel, orange, spinach, and avocado salad with olive oil/lemon juice dressing, banana with almond butter Snacks: starving! Apple with almond butter and some cashews Dinner: two chicken legs, some chicken breast, broccoli, roasted potatoes, rest of fennel salad I have endometriosis and IBS. I currently take a probiotic but Not an effective dosage (from what I read on whole 30 forum). Did I eat too many nuts? Did I not eat enough? Thanks for any help. I am trying to use the guide but this is only my first day. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 11, 2016 Moderators Share Posted July 11, 2016 No one with IBS should eat nuts or nut butters at all. Stop! And it would be great if no one ate nuts or nut butters during a Whole30. You don't offer enough details to know if you ate enough food. Because you were hungry and snacking, I assume you ate too little. If you describe your meals with reference to the guidance given in the meal planning template, we can offer better feedback. How much to eat http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
MLEB Posted July 12, 2016 Author Share Posted July 12, 2016 Thank you so much for responding to my questions. I appreciate the support and I will heed your advice about the nuts. I'm grateful for your time! Link to comment Share on other sites More sharing options...
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