nysparkle Posted July 15, 2016 Share Posted July 15, 2016 Hi all! I'm making the commitment today July 15 to start the Whole 30 plan. I did have a whole 30 dinner last night and breakfast and lunch today so I'm on my way! I started Yoga today too. I haven't done Yoga since High School and I'm not telling how long ago that was. LOL Link to comment Share on other sites More sharing options...
Staggolee41 Posted July 15, 2016 Share Posted July 15, 2016 Hey nysparkle - welcome! Congratulations on making healthy choices. It's not easy, but it's worth it! Please let us know how we can help! Encouragement and commiseration both have been big pieces of my success, so if I could give any one tip, it would be to find people with a similar start date and start a thread. The Strength in Numbers thread is my "home" thread. Link to comment Share on other sites More sharing options...
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