ErinGrace2013 Posted July 18, 2016 Share Posted July 18, 2016 I wasn't really sure where to put this question. I completed a Whole30 back in April but then after my reintro I kind of went off the rails during finals week (I was finishing up my junior year of college) and then I went out of the country to Oman and most meals consisted of just bread and meat. So now I am back and I was thinking I should do another Whole30 but I started over a week ago and I haven't had any issues or side effects. Its basically like I just fell back into my healthy eating patterns, no sugar dragon, kill all the things stage, or anything. I guess I am asking was the 7 day reset enough without doing a full 30 days or would I benefit from doing the full 30 again? I really want to learn how to eat healthy without the constraints of the whole30 because I know I can't eat like this forever without ever going off plan and that was the hardest thing for me before, not being able to say "oh I can't eat that I'm on whole30". Any advice? Link to comment Share on other sites More sharing options...
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