Tastylaceystacey 0 Posted July 19, 2016 Share Posted July 19, 2016 Hi I'm on Day 2 and wanted to ask advice about pre and post workout meals. I'm up at 5.30am in the Gym at 6.30 then at work at 8.30. What's the best way to incorporate breakfast and can I have meal ideas pleeease! Link to post Share on other sites
Moderators Tom Denham 10042 Posted July 19, 2016 Moderators Share Posted July 19, 2016 You should browse through the Athletes section where this question has been discussed 1000 times. Link to post Share on other sites
Administrators ladyshanny 7992 Posted July 19, 2016 Administrators Share Posted July 19, 2016 Tastylaceystacey, I answered this question here: http://forum.whole30.com/topic/37693-meal-timings/?p=403130 Please do not cross post across threads, this is against forum rules. Link to post Share on other sites
Tastylaceystacey 0 Posted July 19, 2016 Author Share Posted July 19, 2016 Oh ok sorry I asked. I'll keep researching thank you. Link to post Share on other sites
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