ChristyG Posted July 19, 2016 Share Posted July 19, 2016 I've seen this on here a few times but thought I'd ask just in case. I'm about three weeks into my Whole 30. Things are going great. I'm feeling really great, eating three good meals a day, and am not hungry between meals. The only thing I've been experiencing is yucky dry mouth, especially at night. I'm drinking lots of water (more than I ever have before). What's up? Am I in ketosis? From what I've read, it seems like that's not a good thing so I want to be sure I'm not doing anything that's going to be damaging to my body. In terms of what I'm eating, I've been eating a breakfast casserole each morning that includes peppers, sweet potatoes, eggs, and sausage. For lunch, usually leftovers but for the past couple of days, that's been a chicken taco soup with peppers, onion, and tomatoes, along with an avocado. Dinner varies with different proteins, usually a salad with another veggie like green beans, sweet potatoes, or zucchini. Am I not getting enough of something? Thanks for your help! Christy Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.